Monday, August 1, 2011

Parmesean Crusted Halibut


My husband LOVES halibut, probably his favorite food. I tried many times to prepare it to his liking (and the rest of the families) and had little success until I found this recipe. He likes it and the kids like it so it is a keeper!

Need:

Enough Halibut (or any white fish) Fillets for your fam
1 tbs. olive oil
6 tbs. parmesean cheese
1/4 tsp salt
1/4 tsp pepper
2 tbs flour
1/2 tsp paprika
2 tbs milk
1 large egg
Lemons

Steps:
  1. Preheat oven to 500 degrees
  2. Coat dish with oil.
  3. Rinse and Dry Fish.
  4. Combine cheese, flour, salt, pepper, and paprika in a mixing bowl.
  5. Beat eggs and milk in a separate dish.
  6. Dip fish first in egg/milk mixture then coat with cheese mixture.
  7. Bake on 500 degrees for 15 minutes or until fish is soft and flaky.
  8. Sprinkle with juice from lemons before serving.
I like to serve this with rice pilaf and fruit. Makes for a nice light healthy meal.

No comments:

Post a Comment